Adam Facey

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

751
Place
Total Time
1:18:01
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.9% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+6.7%
vs expected
running
+1.8%
vs expected