Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
751
Total Time
1:18:01
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.0% | 47th | 4:54 |
| Run 2 | 4:29 | 4:21 | +2.8% | 47th | 4:39 |
| Run 3 | 4:49 | 4:36 | +4.7% | 51th | 4:53 |
| Run 4 | 4:59 | 4:37 | +7.6% | 59th | 4:55 |
| Run 5 | 4:31 | 4:43 | -4.5% | 27th | 5:02 |
| Run 6 | 4:47 | 4:38 | +3.0% | 47th | 4:56 |
| Run 7 | 4:48 | 4:39 | +3.2% | 48th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.3% | 81th | 4:33 |
| Sled Push | strength | 3:14 | 2:46 | +16.4% | 70th | 3:00 |
| Sled Pull | strength | 4:51 | 4:24 | +9.8% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 5:01 | 5:23 | -6.9% | 27th | 6:03 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 55th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.5% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:23 | +14.9% | 63th | 4:51 |
| Wall Balls | strength | 5:05 | 6:00 | -15.4% | 18th | 6:50 |
| Total Running | running | 33:09 | 32:33 | +1.8% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength