Dan Garlick

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

752
Place
Total Time
1:18:01
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 65.0% slower than expected
  • • Specific weakness: Farmers Carry - 23.8% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+20.0%
vs expected
running
-6.0%
vs expected