Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
752
Total Time
1:18:01
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.2% | 29th | 4:54 |
| Run 2 | 4:05 | 4:21 | -6.4% | 22th | 4:39 |
| Run 3 | 4:22 | 4:36 | -5.1% | 24th | 4:53 |
| Run 4 | 4:21 | 4:37 | -6.0% | 23th | 4:55 |
| Run 5 | 4:24 | 4:43 | -6.9% | 20th | 5:02 |
| Run 6 | 4:26 | 4:38 | -4.5% | 26th | 4:56 |
| Run 7 | 4:29 | 4:39 | -3.6% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.0% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:25 | +8.7% | 83th | 4:33 |
| Sled Push | strength | 3:22 | 2:46 | +21.2% | 78th | 3:00 |
| Sled Pull | strength | 4:36 | 4:24 | +4.2% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 4:51 | 5:23 | -10.0% | 24th | 6:03 |
| Row | aerobic | 4:43 | 4:39 | +1.2% | 46th | 4:48 |
| Farmers Carry | strength | 2:25 | 1:57 | +23.8% | 74th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 4:23 | -14.3% | 15th | 4:51 |
| Wall Balls | strength | 9:55 | 6:00 | +65.0% | 92th | 6:50 |
| Total Running | running | 30:36 | 32:33 | -6.0% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength