Ben Vincent
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
758
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.2% slower than expected
- • Specific weakness: Sled Push - 18.1% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+11.8%
vs expected
running
-2.4%
vs expected