Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
758
Total Time
1:18:05
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.2% | 29th | 4:54 |
| Run 2 | 4:12 | 4:21 | -3.8% | 29th | 4:39 |
| Run 3 | 4:30 | 4:36 | -2.3% | 32th | 4:53 |
| Run 4 | 4:31 | 4:38 | -2.5% | 32th | 4:55 |
| Run 5 | 4:43 | 4:43 | -0.3% | 38th | 5:02 |
| Run 6 | 4:40 | 4:38 | +0.4% | 40th | 4:56 |
| Run 7 | 4:43 | 4:39 | +1.3% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.3% | 53th | 4:33 |
| Sled Push | strength | 3:17 | 2:46 | +18.1% | 73th | 3:00 |
| Sled Pull | strength | 4:04 | 4:25 | -8.0% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 5:08 | 5:23 | -4.9% | 31th | 6:03 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 55th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.7% | 49th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 4:23 | +17.1% | 66th | 4:51 |
| Wall Balls | strength | 7:36 | 6:01 | +26.2% | 70th | 6:50 |
| Total Running | running | 31:48 | 32:35 | -2.4% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength