Sion John

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

764
Place
Total Time
1:18:11
Performance
38.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.0% below expected on total running time
  • • Specific weakness: Sled Pull - 17.8% slower than expected
  • • Specific weakness: Total Running - 5.0% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
-2.9%
vs expected
running
+5.0%
vs expected