Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
764
Total Time
1:18:11
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:38 | +3.9% | 50th | 4:54 |
| Run 2 | 4:39 | 4:22 | +6.4% | 58th | 4:39 |
| Run 3 | 4:54 | 4:36 | +6.3% | 56th | 4:53 |
| Run 4 | 4:52 | 4:38 | +4.9% | 52th | 4:55 |
| Run 5 | 5:04 | 4:44 | +6.9% | 57th | 5:02 |
| Run 6 | 5:01 | 4:39 | +7.8% | 59th | 4:56 |
| Run 7 | 4:57 | 4:39 | +6.2% | 56th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -0.8% | 34th | 4:33 |
| Sled Push | strength | 2:38 | 2:47 | -5.4% | 26th | 3:00 |
| Sled Pull | strength | 5:13 | 4:25 | +17.8% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 5:24 | -10.6% | 24th | 6:03 |
| Row | aerobic | 4:43 | 4:39 | +1.1% | 46th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.1% | 14th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.2% | 33th | 4:51 |
| Wall Balls | strength | 5:28 | 6:02 | -9.5% | 26th | 6:50 |
| Total Running | running | 34:16 | 32:37 | +5.0% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength