Sam Quinlan
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
771
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 15.1% slower than expected
- • Specific weakness: Sled Pull - 7.1% slower than expected
- • Specific weakness: SkiErg - 5.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
-1.9%
vs expected
running
+3.0%
vs expected