Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
771
Total Time
1:18:17
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:38 | -3.1% | 30th | 4:54 |
| Run 2 | 4:34 | 4:22 | +4.3% | 52th | 4:39 |
| Run 3 | 5:02 | 4:36 | +9.1% | 63th | 4:53 |
| Run 4 | 5:07 | 4:38 | +10.2% | 66th | 4:55 |
| Run 5 | 4:48 | 4:44 | +1.2% | 43th | 5:02 |
| Run 6 | 4:55 | 4:39 | +5.6% | 54th | 4:56 |
| Run 7 | 4:42 | 4:40 | +0.7% | 42th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.6% | 72th | 4:33 |
| Sled Push | strength | 2:29 | 2:47 | -11.0% | 16th | 3:00 |
| Sled Pull | strength | 4:45 | 4:26 | +7.1% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:35 | 5:25 | +3.0% | 42th | 6:03 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 40th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.7% | 30th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 4:24 | +15.1% | 64th | 4:51 |
| Wall Balls | strength | 5:09 | 6:03 | -14.9% | 19th | 6:50 |
| Total Running | running | 33:38 | 32:39 | +3.0% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength