Will Nolan

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

784

Place

Total Time

1:18:30

Performance

39.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 31.0% slower than expected
• Specific weakness: Sled Pull - 14.2% slower than expected

Category Performance

aerobic

+2.1%

vs expected

strength

+6.8%

vs expected

running

+0.3%

vs expected