Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
784
Total Time
1:18:30
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.3% | 41th | 4:54 |
| Run 2 | 4:13 | 4:23 | -3.9% | 30th | 4:39 |
| Run 3 | 4:43 | 4:37 | +1.9% | 46th | 4:53 |
| Run 4 | 4:44 | 4:39 | +1.6% | 44th | 4:55 |
| Run 5 | 5:02 | 4:45 | +5.8% | 55th | 5:02 |
| Run 6 | 4:45 | 4:40 | +1.7% | 45th | 4:56 |
| Run 7 | 4:43 | 4:40 | +0.8% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.6% | 43th | 4:33 |
| Sled Push | strength | 3:40 | 2:47 | +31.0% | 89th | 3:00 |
| Sled Pull | strength | 5:05 | 4:27 | +14.2% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 5:26 | -3.0% | 35th | 6:03 |
| Row | aerobic | 5:05 | 4:40 | +8.8% | 81th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.4% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:26 | -2.3% | 36th | 4:51 |
| Wall Balls | strength | 5:48 | 6:05 | -4.7% | 34th | 6:50 |
| Total Running | running | 32:50 | 32:44 | +0.3% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength