Sam Cottrell

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

790
Place
Total Time
1:18:34
Performance
40.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.1% slower than expected
  • • Specific weakness: Wall Balls - 25.2% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+13.7%
vs expected
running
-2.6%
vs expected