Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
790
Total Time
1:18:34
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +4.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:39 | +8.8% | 64th | 4:54 |
| Run 2 | 4:31 | 4:23 | +2.8% | 49th | 4:39 |
| Run 3 | 4:37 | 4:37 | -0.3% | 39th | 4:53 |
| Run 4 | 4:29 | 4:39 | -3.8% | 30th | 4:55 |
| Run 5 | 4:28 | 4:45 | -6.2% | 24th | 5:02 |
| Run 6 | 4:28 | 4:40 | -4.4% | 29th | 4:56 |
| Run 7 | 4:18 | 4:41 | -8.2% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:26 | +15.5% | 97th | 4:33 |
| Sled Push | strength | 3:37 | 2:48 | +29.1% | 87th | 3:00 |
| Sled Pull | strength | 4:55 | 4:27 | +10.3% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 4:46 | 5:27 | -12.6% | 22th | 6:03 |
| Row | aerobic | 4:52 | 4:40 | +4.1% | 63th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:58 | +24.2% | 76th | 2:09 |
| Sandbag Lunges | strength | 3:33 | 4:26 | -20.1% | 9th | 4:51 |
| Wall Balls | strength | 7:38 | 6:05 | +25.2% | 71th | 6:50 |
| Total Running | running | 31:55 | 32:46 | -2.6% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength