William Daly
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
795
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.5% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+16.8%
vs expected
running
-7.7%
vs expected