Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
795
Total Time
1:18:41
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:39 | -3.9% | 29th | 4:54 |
| Run 2 | 4:10 | 4:23 | -5.3% | 27th | 4:39 |
| Run 3 | 4:25 | 4:38 | -4.8% | 28th | 4:53 |
| Run 4 | 4:20 | 4:40 | -7.2% | 22th | 4:55 |
| Run 5 | 4:19 | 4:46 | -9.5% | 16th | 5:02 |
| Run 6 | 4:17 | 4:40 | -8.5% | 17th | 4:56 |
| Run 7 | 4:17 | 4:41 | -8.7% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:26 | +10.2% | 87th | 4:33 |
| Sled Push | strength | 3:18 | 2:48 | +17.6% | 74th | 3:00 |
| Sled Pull | strength | 4:43 | 4:28 | +5.6% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 5:34 | 5:28 | +1.8% | 42th | 6:03 |
| Row | aerobic | 4:46 | 4:40 | +1.9% | 52th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:58 | +13.8% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 4:27 | +16.5% | 67th | 4:51 |
| Wall Balls | strength | 7:59 | 6:06 | +30.5% | 75th | 6:50 |
| Total Running | running | 30:17 | 32:49 | -7.7% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength