Sebastian Waudby

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

79
Place
Total Time
1:05:11
Performance
4.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.6% slower than expected
  • • Specific weakness: Farmers Carry - 26.1% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+18.8%
vs expected
running
+1.6%
vs expected