Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:05:11
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:57 | -3.3% | 2th | 4:54 |
| Run 2 | 3:38 | 3:39 | -0.5% | 3th | 4:39 |
| Run 3 | 4:02 | 3:54 | +3.4% | 8th | 4:53 |
| Run 4 | 3:49 | 3:54 | -2.5% | 2th | 4:55 |
| Run 5 | 5:10 | 3:57 | +30.5% | 62th | 5:02 |
| Run 6 | 3:53 | 3:55 | -0.9% | 3th | 4:56 |
| Run 7 | 3:47 | 3:56 | -4.1% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.3% | 21th | 4:33 |
| Sled Push | strength | 2:50 | 2:14 | +26.6% | 41th | 3:00 |
| Sled Pull | strength | 3:58 | 3:26 | +15.4% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 3:08 | 3:46 | -17.2% | 0th | 6:03 |
| Row | aerobic | 4:33 | 4:18 | +5.7% | 26th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:28 | +26.1% | 31th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 3:17 | +9.5% | 11th | 4:51 |
| Wall Balls | strength | 4:40 | 4:00 | +16.4% | 11th | 6:50 |
| Total Running | running | 28:09 | 27:41 | +1.6% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength