Ross Swords

Ireland 30-34

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

800

Place

Total Time

1:18:42

Performance

40.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 28.0% slower than expected
• Specific weakness: Sled Push - 5.1% slower than expected

Category Performance

aerobic

-2.7%

vs expected

strength

+1.3%

vs expected

running

+0.8%

vs expected