Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
800
Total Time
1:18:42
Overall Percentile
40.8
Lower is faster
Athlete
Ross Swords
Ireland

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:39 +9.0% 65th 4:54
Run 2 4:34 4:23 +3.8% 52th 4:39
Run 3 4:38 4:38 -0.1% 40th 4:53
Run 4 4:33 4:40 -2.5% 34th 4:55
Run 5 4:45 4:46 -0.4% 40th 5:02
Run 6 4:42 4:40 +0.4% 43th 4:56
Run 7 4:48 4:41 +2.3% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:26 +2.7% 58th 4:33
Sled Push strength 2:57 2:48 +5.1% 51th 3:00
Sled Pull strength 4:06 4:28 -8.2% 24th 4:49
Burpee Broad Jump aerobic 4:47 5:28 -12.6% 22th 6:03
Row aerobic 4:46 4:40 +1.9% 52th 4:48
Farmers Carry strength 1:40 1:58 -15.7% 13th 2:09
Sandbag Lunges strength 4:20 4:27 -2.7% 36th 4:51
Wall Balls strength 7:50 6:07 +28.0% 73th 6:50
Total Running running 33:05 32:49 +0.8% 42th 34:36

How to Read This Analysis