Josh Lilley

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

80
Place
Total Time
1:05:12
Performance
4.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Sled Push - 30.3% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+9.5%
vs expected
running
+5.6%
vs expected