Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josh Lilley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
80
Total Time
1:05:12
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:57 | +7.6% | 16th | 4:54 |
| Run 2 | 4:01 | 3:39 | +10.0% | 18th | 4:39 |
| Run 3 | 4:11 | 3:54 | +7.2% | 14th | 4:53 |
| Run 4 | 4:06 | 3:54 | +4.7% | 10th | 4:55 |
| Run 5 | 4:19 | 3:57 | +9.0% | 16th | 5:02 |
| Run 6 | 4:10 | 3:55 | +6.3% | 12th | 4:56 |
| Run 7 | 4:12 | 3:56 | +6.4% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 12th | 4:33 |
| Sled Push | strength | 2:55 | 2:14 | +30.3% | 48th | 3:00 |
| Sled Pull | strength | 3:18 | 3:26 | -4.0% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 3:47 | -11.0% | 1th | 6:03 |
| Row | aerobic | 4:23 | 4:18 | +1.8% | 8th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:28 | +14.8% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.4% | 5th | 4:51 |
| Wall Balls | strength | 4:12 | 4:00 | +4.7% | 5th | 6:50 |
| Total Running | running | 29:15 | 27:42 | +5.6% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength