Ben Stirling
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
811
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- • Specific weakness: Wall Balls - 5.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-3.8%
vs expected
running
-0.7%
vs expected