Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
811
Total Time
1:18:59
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:40 | +5.1% | 56th | 4:54 |
| Run 2 | 4:27 | 4:24 | +0.8% | 44th | 4:39 |
| Run 3 | 4:46 | 4:39 | +2.4% | 48th | 4:53 |
| Run 4 | 4:40 | 4:41 | -0.4% | 40th | 4:55 |
| Run 5 | 4:53 | 4:47 | +2.0% | 47th | 5:02 |
| Run 6 | 4:37 | 4:41 | -1.7% | 37th | 4:56 |
| Run 7 | 4:25 | 4:42 | -6.2% | 25th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.7% | 10th | 4:33 |
| Sled Push | strength | 2:32 | 2:49 | -10.1% | 19th | 3:00 |
| Sled Pull | strength | 4:32 | 4:29 | +1.0% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 6:30 | 5:30 | +18.0% | 66th | 6:03 |
| Row | aerobic | 4:41 | 4:41 | -0.1% | 42th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.2% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 4:28 | -4.3% | 33th | 4:51 |
| Wall Balls | strength | 6:30 | 6:09 | +5.5% | 50th | 6:50 |
| Total Running | running | 32:43 | 32:55 | -0.7% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength