Diyar Abubakr
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
815
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.1% slower than expected
- • Specific weakness: Sled Pull - 20.1% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+13.9%
vs expected
running
-6.9%
vs expected