Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
815
Total Time
1:19:04
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:41 | -13.5% | 7th | 4:54 |
| Run 2 | 4:07 | 4:25 | -6.9% | 24th | 4:39 |
| Run 3 | 4:26 | 4:39 | -4.8% | 29th | 4:53 |
| Run 4 | 4:35 | 4:41 | -2.2% | 35th | 4:55 |
| Run 5 | 4:41 | 4:47 | -2.2% | 36th | 5:02 |
| Run 6 | 4:11 | 4:42 | -11.0% | 12th | 4:56 |
| Run 7 | 4:38 | 4:42 | -1.6% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 64th | 4:33 |
| Sled Push | strength | 3:37 | 2:49 | +28.1% | 87th | 3:00 |
| Sled Pull | strength | 5:24 | 4:29 | +20.1% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 5:40 | 5:31 | +2.7% | 44th | 6:03 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 54th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.3% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:29 | -3.0% | 37th | 4:51 |
| Wall Balls | strength | 7:17 | 6:10 | +17.9% | 64th | 6:50 |
| Total Running | running | 30:41 | 32:57 | -6.9% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength