Ellis White
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
823
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- • Specific weakness: Sandbag Lunges - 13.8% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-4.7%
vs expected
running
-0.8%
vs expected