Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
823
Total Time
1:19:12
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:41 | -4.1% | 30th | 4:54 |
| Run 2 | 3:57 | 4:25 | -10.8% | 14th | 4:39 |
| Run 3 | 4:32 | 4:39 | -2.8% | 33th | 4:53 |
| Run 4 | 4:35 | 4:41 | -2.4% | 35th | 4:55 |
| Run 5 | 6:08 | 4:47 | +27.8% | 90th | 5:02 |
| Run 6 | 4:29 | 4:42 | -4.8% | 30th | 4:56 |
| Run 7 | 4:35 | 4:43 | -2.9% | 36th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.0% | 12th | 4:33 |
| Sled Push | strength | 2:59 | 2:49 | +5.5% | 53th | 3:00 |
| Sled Pull | strength | 4:17 | 4:30 | -5.0% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 7:00 | 5:32 | +26.5% | 75th | 6:03 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 36th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:59 | -14.0% | 17th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 4:29 | +13.8% | 65th | 4:51 |
| Wall Balls | strength | 4:44 | 6:11 | -23.6% | 12th | 6:50 |
| Total Running | running | 32:46 | 33:00 | -0.8% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength