Jonathon Smith

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

830
Place
Total Time
1:19:16
Performance
42.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.7% slower than expected
  • • Specific weakness: Farmers Carry - 17.6% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+9.4%
vs expected
running
+0.8%
vs expected