Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
830
Total Time
1:19:16
Overall Percentile
42.3
Lower is faster
Athlete
Jonathon Smith
United Kingdom

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:41 +7.2% 62th 4:54
Run 2 4:34 4:25 +3.1% 52th 4:39
Run 3 4:34 4:40 -2.2% 36th 4:53
Run 4 4:38 4:41 -1.4% 38th 4:55
Run 5 4:50 4:48 +0.6% 45th 5:02
Run 6 4:50 4:42 +2.6% 50th 4:56
Run 7 4:51 4:43 +2.7% 51th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:27 +8.4% 84th 4:33
Sled Push strength 2:40 2:49 -5.8% 28th 3:00
Sled Pull strength 4:50 4:30 +7.1% 58th 4:49
Burpee Broad Jump aerobic 4:43 5:32 -14.9% 20th 6:03
Row aerobic 4:36 4:41 -2.0% 32th 4:48
Farmers Carry strength 2:21 1:59 +17.6% 71th 2:09
Sandbag Lunges strength 4:56 4:30 +9.6% 58th 4:51
Wall Balls strength 7:22 6:12 +18.7% 66th 6:50
Total Running running 33:19 33:02 +0.8% 44th 34:36

How to Read This Analysis