Matt Jess
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
834
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Farmers Carry - 20.6% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+5.9%
vs expected
running
+3.0%
vs expected