Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
834
Total Time
1:19:23
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:42 | -5.7% | 26th | 4:54 |
| Run 2 | 5:47 | 4:26 | +30.3% | 92th | 4:39 |
| Run 3 | 4:58 | 4:40 | +6.2% | 60th | 4:53 |
| Run 4 | 4:45 | 4:42 | +0.9% | 46th | 4:55 |
| Run 5 | 4:54 | 4:48 | +1.9% | 48th | 5:02 |
| Run 6 | 4:47 | 4:43 | +1.4% | 47th | 4:56 |
| Run 7 | 4:28 | 4:43 | -5.5% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.6% | 7th | 4:33 |
| Sled Push | strength | 3:14 | 2:50 | +14.0% | 70th | 3:00 |
| Sled Pull | strength | 4:34 | 4:31 | +1.0% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 4:52 | 5:33 | -12.4% | 24th | 6:03 |
| Row | aerobic | 5:02 | 4:41 | +7.2% | 77th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:00 | +20.6% | 74th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 4:30 | -12.1% | 22th | 4:51 |
| Wall Balls | strength | 6:35 | 6:13 | +5.8% | 52th | 6:50 |
| Total Running | running | 34:05 | 33:05 | +3.0% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength