Darragh Hanley-crofts

Ireland 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

839
Place
Total Time
1:19:29
Performance
42.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 40.4% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+18.8%
vs expected
running
-8.5%
vs expected