Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Darragh Hanley-crofts
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
839
Total Time
1:19:29
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.5% | 42th | 4:54 |
| Run 2 | 4:10 | 4:26 | -6.2% | 27th | 4:39 |
| Run 3 | 4:14 | 4:40 | -9.6% | 17th | 4:53 |
| Run 4 | 4:19 | 4:42 | -8.4% | 20th | 4:55 |
| Run 5 | 4:19 | 4:48 | -10.4% | 16th | 5:02 |
| Run 6 | 4:20 | 4:43 | -8.3% | 20th | 4:56 |
| Run 7 | 4:15 | 4:44 | -10.2% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:27 | +11.6% | 91th | 4:33 |
| Sled Push | strength | 3:09 | 2:50 | +10.9% | 64th | 3:00 |
| Sled Pull | strength | 4:36 | 4:31 | +1.6% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 6:38 | 5:34 | +19.1% | 68th | 6:03 |
| Row | aerobic | 4:27 | 4:41 | -5.3% | 14th | 4:48 |
| Farmers Carry | strength | 2:49 | 2:00 | +40.4% | 91th | 2:09 |
| Sandbag Lunges | strength | 4:48 | 4:31 | +6.2% | 54th | 4:51 |
| Wall Balls | strength | 8:25 | 6:14 | +34.9% | 80th | 6:50 |
| Total Running | running | 30:18 | 33:07 | -8.5% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength