Kurtis Williams
United Kingdom
30-34
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
78
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.5% slower than expected
- • Specific weakness: Sandbag Lunges - 15.5% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+9.7%
vs expected
running
-1.9%
vs expected
Cardiff 2025 - S8
hyrox_men
844
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 95.7% slower than expected
- • Specific weakness: Wall Balls - 17.8% slower than expected
Category Performance
aerobic
-11.2%
vs expected
strength
+17.6%
vs expected
running
+2.6%
vs expected