Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
78
Total Time
1:09:34
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +5.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:05 | -8.3% | 5th | 4:24 |
| Run 2 | 3:41 | 3:47 | -3.0% | 15th | 4:09 |
| Run 3 | 3:54 | 4:00 | -2.6% | 17th | 4:24 |
| Run 4 | 4:06 | 4:04 | +0.6% | 27th | 4:29 |
| Run 5 | 4:03 | 4:07 | -1.7% | 19th | 4:34 |
| Run 6 | 4:06 | 4:02 | +1.6% | 29th | 4:28 |
| Run 7 | 4:09 | 4:07 | +0.7% | 30th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -2.9% | 8th | 4:18 |
| Sled Push | strength | 2:53 | 2:45 | +4.4% | 32th | 3:13 |
| Sled Pull | strength | 4:18 | 4:33 | -5.7% | 15th | 5:32 |
| Burpee Broad Jump | aerobic | 3:59 | 4:01 | -1.1% | 24th | 4:58 |
| Row | aerobic | 4:26 | 4:20 | +2.1% | 38th | 4:33 |
| Farmers Carry | strength | 2:09 | 1:47 | +20.5% | 52th | 2:14 |
| Sandbag Lunges | strength | 4:40 | 4:02 | +15.5% | 51th | 4:48 |
| Wall Balls | strength | 6:06 | 5:21 | +13.7% | 44th | 6:38 |
| Total Running | running | 27:44 | 28:16 | -1.9% | 17th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength