Conor Donoghue

Ireland 30-34

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

863

Place

Total Time

1:19:51

Performance

44.0th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 15.0% slower than expected
• Specific weakness: Farmers Carry - 10.5% slower than expected

Category Performance

aerobic

+0.7%

vs expected

strength

+0.2%

vs expected

running

+0.6%

vs expected