Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
863
Total Time
1:19:51
Overall Percentile
44.0
Lower is faster
Athlete
Conor Donoghue
Ireland

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:43 -1.6% 40th 4:54
Run 2 4:29 4:27 +0.4% 47th 4:39
Run 3 4:52 4:42 +3.5% 55th 4:53
Run 4 4:49 4:43 +1.8% 49th 4:55
Run 5 4:46 4:50 -1.5% 41th 5:02
Run 6 4:57 4:44 +4.3% 56th 4:56
Run 7 4:55 4:45 +3.4% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:28 -1.6% 34th 4:33
Sled Push strength 2:37 2:51 -8.4% 25th 3:00
Sled Pull strength 4:25 4:33 -3.1% 39th 4:49
Burpee Broad Jump aerobic 5:50 5:36 +3.9% 49th 6:03
Row aerobic 4:42 4:42 -0.2% 44th 4:48
Farmers Carry strength 2:14 2:01 +10.5% 64th 2:09
Sandbag Lunges strength 5:14 4:33 +15.0% 68th 4:51
Wall Balls strength 5:29 6:17 -12.9% 26th 6:50
Total Running running 33:27 33:15 +0.6% 45th 34:36

How to Read This Analysis