Darren Kavanagh
Ireland
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
865
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- • Specific weakness: Sled Pull - 8.2% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
-3.0%
vs expected
running
-2.7%
vs expected