Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darren Kavanagh
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
865
Total Time
1:19:54
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:43 | -5.5% | 28th | 4:54 |
| Run 2 | 5:27 | 4:27 | +22.0% | 86th | 4:39 |
| Run 3 | 4:25 | 4:42 | -6.1% | 28th | 4:53 |
| Run 4 | 4:28 | 4:44 | -5.7% | 29th | 4:55 |
| Run 5 | 4:36 | 4:50 | -5.0% | 31th | 5:02 |
| Run 6 | 4:27 | 4:44 | -6.3% | 28th | 4:56 |
| Run 7 | 4:32 | 4:45 | -4.7% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:28 | +7.3% | 81th | 4:33 |
| Sled Push | strength | 2:37 | 2:51 | -8.4% | 25th | 3:00 |
| Sled Pull | strength | 4:56 | 4:33 | +8.2% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 6:38 | 5:37 | +18.0% | 68th | 6:03 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 36th | 4:48 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.6% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:33 | +1.0% | 46th | 4:51 |
| Wall Balls | strength | 6:26 | 6:18 | +2.0% | 49th | 6:50 |
| Total Running | running | 32:23 | 33:16 | -2.7% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength