David Gibson
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
868
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- • Specific weakness: Sandbag Lunges - 10.0% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-0.9%
vs expected
running
-1.3%
vs expected