Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
868
Total Time
1:19:58
Overall Percentile
44.2
Lower is faster
Athlete
David Gibson
United Kingdom

Category Performance Summary

aerobic

+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:43 +1.8% 50th 4:54
Run 2 4:24 4:28 -1.6% 41th 4:39
Run 3 4:45 4:42 +0.9% 47th 4:53
Run 4 4:43 4:44 -0.5% 43th 4:55
Run 5 4:48 4:50 -0.9% 43th 5:02
Run 6 4:43 4:45 -0.7% 44th 4:56
Run 7 4:40 4:45 -2.0% 40th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:28 +1.7% 55th 4:33
Sled Push strength 2:43 2:51 -5.0% 32th 3:00
Sled Pull strength 4:48 4:33 +5.1% 56th 4:49
Burpee Broad Jump aerobic 7:08 5:37 +26.7% 77th 6:03
Row aerobic 4:55 4:42 +4.3% 68th 4:48
Farmers Carry strength 1:50 2:01 -9.5% 28th 2:09
Sandbag Lunges strength 5:01 4:33 +10.0% 61th 4:51
Wall Balls strength 6:00 6:18 -5.0% 38th 6:50
Total Running running 32:52 33:18 -1.3% 40th 34:36

How to Read This Analysis