Jake Messer
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
879
Place
Training Recommendations
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- • Specific weakness: Farmers Carry - 12.2% slower than expected
Category Performance
aerobic
+14.1%
vs expected
strength
-3.6%
vs expected
running
-5.4%
vs expected