Richard Wilder
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
87
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Wall Balls - 17.9% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+5.6%
vs expected
running
+3.7%
vs expected