Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
87
Total Time
1:05:24
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:58 | +6.5% | 14th | 4:54 |
| Run 2 | 3:57 | 3:39 | +7.8% | 14th | 4:39 |
| Run 3 | 3:59 | 3:54 | +1.8% | 6th | 4:53 |
| Run 4 | 4:05 | 3:55 | +4.0% | 9th | 4:55 |
| Run 5 | 4:09 | 3:58 | +4.5% | 9th | 5:02 |
| Run 6 | 4:08 | 3:55 | +5.1% | 11th | 4:56 |
| Run 7 | 4:17 | 3:57 | +8.3% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 7th | 4:33 |
| Sled Push | strength | 2:04 | 2:14 | -8.0% | 2th | 3:00 |
| Sled Pull | strength | 3:40 | 3:27 | +6.2% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:48 | +6.7% | 8th | 6:03 |
| Row | aerobic | 4:14 | 4:18 | -1.8% | 2th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.8% | 5th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 3:18 | +10.9% | 12th | 4:51 |
| Wall Balls | strength | 4:46 | 4:02 | +17.9% | 12th | 6:50 |
| Total Running | running | 28:49 | 27:46 | +3.7% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength