Luke Langfield

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

883
Place
Total Time
1:20:15
Performance
45.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 25.3% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+16.5%
vs expected
running
-9.1%
vs expected