Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
883
Total Time
1:20:15
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:44 | -9.7% | 17th | 4:54 |
| Run 2 | 4:14 | 4:29 | -5.6% | 31th | 4:39 |
| Run 3 | 4:21 | 4:43 | -7.9% | 23th | 4:53 |
| Run 4 | 4:18 | 4:45 | -9.6% | 19th | 4:55 |
| Run 5 | 4:26 | 4:51 | -8.8% | 22th | 5:02 |
| Run 6 | 4:24 | 4:46 | -7.7% | 24th | 4:56 |
| Run 7 | 4:22 | 4:46 | -8.6% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.6% | 62th | 4:33 |
| Sled Push | strength | 3:36 | 2:52 | +25.3% | 87th | 3:00 |
| Sled Pull | strength | 4:57 | 4:35 | +7.9% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 7:02 | 5:39 | +24.1% | 76th | 6:03 |
| Row | aerobic | 4:53 | 4:43 | +3.4% | 64th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:02 | +16.3% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.5% | 63th | 4:51 |
| Wall Balls | strength | 7:47 | 6:21 | +22.4% | 73th | 6:50 |
| Total Running | running | 30:22 | 33:24 | -9.1% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength