Jay Popham
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
88
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.2% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+4.7%
vs expected
running
+7.2%
vs expected