Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jay Popham
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
88
Total Time
1:05:24
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +4.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:58 | -0.2% | 5th | 4:54 |
| Run 2 | 3:53 | 3:39 | +6.0% | 10th | 4:39 |
| Run 3 | 4:08 | 3:54 | +5.6% | 12th | 4:53 |
| Run 4 | 4:00 | 3:55 | +1.9% | 6th | 4:55 |
| Run 5 | 4:07 | 3:58 | +3.7% | 7th | 5:02 |
| Run 6 | 5:28 | 3:55 | +39.1% | 79th | 4:56 |
| Run 7 | 4:13 | 3:57 | +6.6% | 13th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.0% | 1th | 4:33 |
| Sled Push | strength | 2:23 | 2:14 | +6.1% | 11th | 3:00 |
| Sled Pull | strength | 3:22 | 3:27 | -2.5% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 3:48 | +11.6% | 11th | 6:03 |
| Row | aerobic | 4:17 | 4:18 | -0.7% | 3th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:29 | +32.2% | 40th | 2:09 |
| Sandbag Lunges | strength | 3:09 | 3:18 | -4.7% | 2th | 4:51 |
| Wall Balls | strength | 3:44 | 4:02 | -7.6% | 1th | 6:50 |
| Total Running | running | 29:47 | 27:46 | +7.2% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength