Dec Moses
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
901
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- • Specific weakness: Sandbag Lunges - 14.6% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-4.5%
vs expected
running
-1.2%
vs expected